1:1 Hypnobirthing Sessions Bristol & Bath

Bespoke 1:1 sessions at the comfort of your own home.
4 sessions of a total of 10 hours.
Full antenatal and hypnobirthing course to learn how birth works, the tools of hypnobirthing (relaxation, breathing techniques, visualisations and affirmations) and how to change your mindset, during pregnancy and afterwards.
Suitable for any type of birth. No matter what birth you have planned, everyone should have a positive birth experience.

The course include:

• The physiology of birth and the uterus
• Learn what happen to your body during all the stages of labour and the hormones involved.
• Birth environment
• Optimal positioning in pregnancy and birth
• Role of birth partner
• Birth plans
• Breathing techniques
• Pain management options (both holistic and medical)
• Birth Rights in pregnancy and Birth so you can advocate for yourself
• The 4th Trimester: what to expect after the baby is born (breastfeeding, bottle feeding, skin to skin, golden hour, and more).

You will receive:

• A goodie bag for your birth
• Hospital Birth Bag checklist
• Booklet with the course content

Investment £320 per couple
Payment plans available.